What I Learned Tracking Every Calorie for 90 Days
Why I Decided to Count Everything I’m not the kind of person who obsesses over fo...
Trusty Booger
The more you breathe, the bigger I get
The Anti-Hustle Guide to High Performance
A Different Kind of Argument Most of what you’ll read this year will tell you to ...
Cold Plunges vs. Saunas: Which Recovery Method Actually Wins?
The Setup Both have celebrity endorsements. Both have passionate communities. Bot...
The Power of the Sunday Reset: Reclaim Your Week in 2 Hours
Why Sunday Is the Highest-Leverage Day of the Week Monday morning is decided on S...
The Real Reason You're Always Tired (It's Not Sleep)
You’re Not Imagining It You get enough sleep - or at least you think you do. You ...
Skill Stacking: Why One Skill Is Never Enough in 2024
The Model Most People Are Missing When I started thinking seriously about why one...
The $0 Mental Clarity Stack: Free Tools That Actually Work
The Problem with Most Advice on This Every guide about $0 mental clarity stack ma...
How to Build Muscle After 40: The Science Nobody Tells You
The Narrative Is Wrong Every article about building muscle after 40 eventually sa...
I Went Zero-Notification for 21 Days - Here's the Data
Why I Did Something This Drastic I counted my phone notifications one Tuesday in ...